Rapinder Kaur
Strategies on Reducing Anxiety around Bedtime
Strategies on Reducing Anxiety around Bedtime
Rapinder Kaur
Reframing Difficult Behaviours

Educational consultant Michael Reist makes the argument that difficult children grow up to be interesting adults. He looks at challenging traits in children and considers how these will serve them as adults. For example, an argumentative child has strong verbal communication skills, is passionate, and is intelligent. A disorganized child is more interested in the big picture, a stubborn child is able to set goals and work towards them, a child who doesn’t listen is able to tune out distractions and focus on a single task, and a defiant child is confident enough to stand up to authority figures. These are traits we often encourage or even try to develop in adolescents and young adults. 

Reframing Difficult Behaviours
Rapinder Kaur
7 Simple Ways to Keep Peace During the ...
7 Simple Ways to Keep Peace During the Christmas Season
Art Therapy
Rapinder Kaur
The Power of Gratitude and 3 Creative Ways to ...

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of gratitude.” – A. A. Milne, Winnie the Pooh.

In recent years, scientific studies have shown that being thankful can improve our lives in all kinds of ways. According to this infographic created for the Huffington Post, cultivating an attitude of gratitude has physical, mental and psychological benefits (http://www.huffingtonpost.com/2015/03/23/gratitude-effect-body_n_6510352.html). The infographic summarizes the results of studies suggesting that grateful people have lower blood pressure, smoke less tobacco, exercise more, take better care of their physical health, sleep better at night, and have lower levels of stress hormones such as cortisol. Studies suggest that being grateful improves self esteem, reduces the risk for major depression, reduces negative emotions like envy, and can increase empathy and resiliency even when we are faced with challenging or negative experiences. Gratitude is also strongly correlated with optimism, and increased optimism can improve immune system functioning and make us feel happier (http://happierhuman.com/benefits-of-gratitude/).

The Power of Gratitude and 3 Creative Ways to Practice It
Rapinder Kaur
Creative Strategies for Managing Back to School ...

While the art therapy process allows clients and therapists to create unique and individualized solutions, today we’re sharing some general creative strategies for managing back to school anxiety. First there are three basic tips for parents, followed by three arts-based tools to make together that will equip students for the first day of school.

Creative Strategies for Managing Back to School Anxiety

compassion fatigue

Art Therapy support for vicarious trauma: support for social workers

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As adults we sometimes forget about taking time to pause and take care of ourselves. This can especially be true for professionals such as social workers who work to tend to other people’s needs. The amount of stress and trauma that the person is exposed to for a prolonged period of time can have a serious impact on the person’s mind, body and their overall wellness.

Vicarious Trauma

Vicarious trauma is a term used to describe a person who is traumatized by witnessing or becoming aware of the trauma of another person. For example, social workers who work in child welfare, this might look like hearing stories of people who have gone through traumatic experiences, reading file notes, and or working with them. Often times in literature, the word vicarious trauma is replaced with words such as compassion fatigue and burnout. Over time, being exposed to high stress and traumatic cases can have a negative impact on wellbeing. It is important to be aware of the signals that our bodies send us and to find healthy ways to tend to those needs to reduce the negative effects.

Art Therapy and Self Care for Caring Professionals

Art therapy can be beneficial for adults as a means of self care, especially for professionals working in high stress environments. Engaging in the process of making something, while talking as well, can provide a client opportunities to gain a deeper understanding of their feelings, reflect on what might be going on for them internally, and feel supported, as they work out how they would like to shift their thoughts and feelings to manage more adaptively. With no prior art making knowledge necessary, clients have the opportunity to tell their unique stories in a safe inviting confidential space. The art therapy process can allow a caring professional to take the time to pause and pay attention to their needs, while honouring all that they give to the children, youth and families they serve.

Art as Therapy therapists are Registered Psychotherapists, psychotherapy sessions are covered by most extended health benefit programs.

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Reference: https://www.tendacademy.ca/resources/defining-vicarious-trauma-and-secondary-traumatic-stress/