Group Art Therapy in Orangeville, Milton & Brampton

Group art therapy: engage in creativity to heal, nourish and relax your mind, body and soul.

Group art therapy is a form of therapy that uses art as a tool for healing and self-expression. During our group therapy sessions, participants are given various art supplies such as paint, paper, colored pencils, markers,mixed media and are guided through various creative exercises that help them to explore their feelings, connect with others, and work through difficult emotions or experiences. We also offer play based and drama therapy directives.

We provide different Group therapy services in Orangeville, Milton & Brampton, ON:

Therapy for Anxiety:

Here at Art as Therapy, we feel that group therapy is an effective way to respond to anxiety symptoms, especially for those who struggle with social or performance-based fears. By giving individuals a safe and supportive environment to share their thoughts and feelings, we help them to better understand the roots of their anxiety and help them develop strategies for coping with it. So if you're curious about how creative arts therapy can be an effective way to manage your anxiety symptoms, feel free to contact Art as Therapy.

Therapy for Depression:

Group therapy is often seen as an effective method for responding to depression, as it offers individuals the opportunity to benefit from the support and insight of their fellow group members.

During group therapy sessions at Art as Therapy, we provide people with a supportive community and a safe space to talk about their feelings and experiences, it helps people to cope with their depression in a more effective way. This not only helps them gain deeper insight into their experiences and symptoms, but also provides opportunities for meaningful connection and support within the group. Contact us today to know more about our group therapy services.

Therapy support for Indigenous Black and People of Colour IBPOC:

At Art as Therapy, we provide group therapy services for IBPOC community. As we feel, these are the communities that are facing systemic oppression and exploitation daily and group therapy is an effective and empowering approach for IBPOC to facilitate healing from trauma, reduce isolation, and build community. Contact us for more information, we can help you or your loved one if you're experiencing racial trauma and oppression.

Art, play and drama are powerful tools for coping with stress and anxiety. And that's why we are providing different programs to explore a variety of issues including identity, healing, grief, stress relief, depression, self-discovery, family dynamics, anger management, and many others. You can schedule a session via our contact form. We are able to offer customized groups to agencies and companies.